Anxiousness, often referred to as anxiety, is a common emotional response characterized by feelings of worry, fear, or apprehension. It can manifest in various situations, from everyday stressors to more significant life events. While some level of anxiousness is a normal part of life, excessive or chronic anxiety can interfere with daily functioning and overall well-being. Understanding Anxiety Attacks Anxiety attacks, often referred to as panic attacks, are sudden episodes

People have a tendency to escape the feared object rather than fight it, cocooning oneself and shutting oneself from the rest of the world!