Blog by: Dr. Ria Das | Art-based Therapist | Counselling Psychologist "Art is not always about pretty things. It's about who we are, what happened to us, and how our lives are affected." What is art therapy? Art therapy is a form of therapy that uses creative expression through art-making to improve mental, emotional, and physical well-being. It can be helpful for individuals dealing with a variety of issues, including anxiety, depression, trauma, and stress. How does art the

Overview of art in psychological therapy