Palak Gupta

About Me

Total years of experience: 2+ years Languages known: Hindi, English Types of cases dealt with and comfortable with: Relationship Issues, School/College Issues, Self Esteem, Stress Management, Anxiety, Boundary Issues, Coping Skills, Depression Hobbies/other engagements/interest areas: I enjoy reading mythology, spirituality, and philosophy books, I practice meditation, yoga, and reiki, and other interest includes graphic designing and cooking A short bio about yourself: Palak Gupta is a dynamic and resourceful mental health professional, a PG Diploma & a Master’s Degree Holder in Counselling Psychology. An insightful individual from the very inception of her career, she has tried her hand in a plethora of domains ranging from Architecture to Teaching, and proficiently at that. However, she found her calling only in stimulating the minds of the people around her, granting them a fresh sense of perspective. Artfully adept in catering to a varied demographic, ranging from underprivileged children to differently-abled adults, she is extremely articulative as can be demonstrated in her rich work experience. The calm in every storm, you’ll never hit the rocks in her presence and she is a people person in every sense of the phrase. Quotes you believe in: “There is a deep interconnectedness of all life on earth, from the tiniest organisms to the largest ecosystems, and absolutely between each person.” — Bryant McGill Your take on mental health: One's mental well-being, not unlike physical well-being, can be attributed to both internal and external factors, contributing to its unpredictability. As a result, it becomes important that we ask ourselves uncomfortable questions every now and then, and evaluate the state of our mental well-being, and make amends/ treat ourselves accordingly. Mental health journey is a process and not a one time act. The journey is difficult but worth the pain ultimately!

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