Atri Das

About Me

"Hello! 👋 I'm Atri, your dedicated and compassionate trainee psychologist. 🌟 My approach is rooted in the belief that every individual is unique, with their own experiences and challenges. 🌍 I blend person-centered care, cognitive-behavioral therapy (CBT), mindfulness practices, and the creative outlet of art therapy to help you on your journey. 🧠🖌️ I create a safe, judgment-free environment where you can openly explore your thoughts and feelings. 🛡️ Together, we'll collaboratively identify and modify negative thought patterns and behaviors that contribute to emotional distress, facilitating meaningful change and personal growth. 🌱 Let's work together towards a future where mental health is prioritized and stigma-free. 🤝 Your well-being matters! 💙 #MentalHealthMatters 💪" Areas of Specialisation: • Depressive Spectrum Conditions • Anxiety Spectrum Conditions • Trauma Focused Work • Stress Management • Dealing with Grief • Mindfulness & Positive Psychology based Interventions

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