Cognitive Behavioral Therapy (Foundation)
In this course we will explore the foundation pillar of Cognitive Behavioral Therapy, it's mode of commencement and some ready-to-use worksheets. Once you have watched, read and completed all assignments allotted, you will need to mail your completed portfolio to info@emotionjar.com with the subject line CBT FOUNDATION | YOUR NAME | PHONE NUMBER
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Free certificates will be awarded only if you submit the assignment. Stated below is module wise learning material with guidelines on the assignments. For any doubt contact 9875571412.
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Prerequisites
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Minimum qualification: Graduate in Psychology
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Module 01
01
What is CBT?
History (First, Second, Third wave)
Types of CBT (ACT, DBT, MBSR)
Goals and Beliefs
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Watch video
Assignment
Module 2
02
Theory of CBT (ABC model)
Negative Cognitive Triad
Cognitive Specificity Hypothesis
Working model of CBT (Thase et al., 1998)
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Watch video
Assignment
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Module 03
03
Techniques used in CBT
Structure of CBT sessions
Worksheets for identifying core and automatic thoughts
Worksheets for anxiety and depression
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Watch video
Assignment