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Cognitive Behavioral Therapy (Foundation)

In this course we will explore the foundation pillar of Cognitive Behavioral Therapy, it's mode of commencement and some ready-to-use worksheets.  Once you have watched, read and completed all assignments allotted, you will need to mail your completed portfolio to info@emotionjar.com with the subject line CBT FOUNDATION | YOUR NAME | PHONE NUMBER

Free certificates will be awarded only if you submit the assignment. Stated below is module wise learning material with guidelines on the assignments. For any doubt contact 9875571412.

 

Prerequisites 

Minimum qualification: Graduate in Psychology

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Module 01

01

What is CBT?

History (First, Second, Third wave)

Types of CBT (ACT, DBT, MBSR)

Goals and Beliefs

Watch video

Assignment

Module 2

02

Theory of CBT (ABC model)

Negative Cognitive Triad

Cognitive Specificity Hypothesis

Working model of CBT (Thase et al., 1998)

Watch video

Assignment

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Module 03

03

Techniques used in CBT

Structure of CBT sessions

Worksheets for identifying core and automatic thoughts

Worksheets for anxiety and depression

Watch video

Assignment

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