Cognitive Behavioral Therapy (Foundation)
In this course we will explore the foundation pillar of Cognitive Behavioral Therapy, it's mode of commencement and some ready-to-use worksheets. Once you have watched, read and completed all assignments allotted, you will need to mail your completed portfolio to info@emotionjar.com with the subject line CBT FOUNDATION | YOUR NAME | PHONE NUMBER
Free certificates will be awarded only if you submit the assignment. Stated below is module wise learning material with guidelines on the assignments. For any doubt contact 9875571412.
Prerequisites
Minimum qualification: Graduate in Psychology
Module 01
01
What is CBT?
History (First, Second, Third wave)
Types of CBT (ACT, DBT, MBSR)
Goals and Beliefs
Watch video
Assignment
Module 2
02
Theory of CBT (ABC model)
Negative Cognitive Triad
Cognitive Specificity Hypothesis
Working model of CBT (Thase et al., 1998)
Watch video
Assignment
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Module 03
03
Techniques used in CBT
Structure of CBT sessions
Worksheets for identifying core and automatic thoughts
Worksheets for anxiety and depression
Watch video
Assignment