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Cognitive Behavioral Therapy (Foundation)

In this course we will explore the foundation pillar of Cognitive Behavioral Therapy, it's mode of commencement and some ready-to-use worksheets.  Once you have watched, read and completed all assignments allotted, you will need to mail your completed portfolio to info@emotionjar.com with the subject line CBT FOUNDATION | YOUR NAME | PHONE NUMBER

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Free certificates will be awarded only if you submit the assignment. Stated below is module wise learning material with guidelines on the assignments. For any doubt contact 9875571412.

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Prerequisites 

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Minimum qualification: Graduate in Psychology

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Module 01

01

What is CBT?

History (First, Second, Third wave)

Types of CBT (ACT, DBT, MBSR)

Goals and Beliefs

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Watch video

Assignment

Module 2

02

Theory of CBT (ABC model)

Negative Cognitive Triad

Cognitive Specificity Hypothesis

Working model of CBT (Thase et al., 1998)

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Watch video

Assignment

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Module 03

03

Techniques used in CBT

Structure of CBT sessions

Worksheets for identifying core and automatic thoughts

Worksheets for anxiety and depression

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Watch video

Assignment

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